When prepared as directed, a serving of couscous and seasoning plus butter provides 4g Total Fat (2g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 530mg Sodium, 39g Total Carbohydrate (2g Dietary Fat, 2g Sugars), and 8g Protein. Near East Couscous Rice Mix, Parmesan NET WT 5.9 OZ (167 g) Choose a store. Iron 2.3mg 15%. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Related Products. 0.33 cup dry couscous & 1 tbsp seasoning mix: 200 Sign Up. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Show full nutrition information Learn the good & bad for 250,000+ products. Live Healthy & Happy. For recipe nutritional information, visit our website at More recipes! Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. Top near east couscous recipes and other great tasting recipes with ... Full ingredient & nutrition information of the Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust Calories. Located in Aisle 11; Nutrition . Dietary Fiber 2g Vitamin A  Near East Couscous Mix Parmesan Box - 5.9 Oz. Search Calories for Near East Calorie and Nutrition Information. With other natural flavors. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comprehensive nutrition resource for Near East. Calories in Couscous Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous Parmesan. main content. Ingredients. 16 % 4g Fat. This dish is a unique and flavorful blend of Parmesan cheese and ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Saturated Fat 0.5g 2.5%. Near East Parmesan Flavored Couscous. Nutrition Facts. Ingredients: COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONIONS, SOY PROTEIN ISOLATE, DRIED PARSLEY, SPICES, TOCOPHEROLS FOR FRESHNESS, SOY … This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.Near East Couscous cooks in 5 … 0% Vitamin C 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Near East Parmesan Couscous Prepared. Similar items. 13% Iron 2.3mg. Nutrition Facts. Shop for Near East Parmesan Couscous Mix at Fred Meyer. Your daily values may be higher or lower depending on your calorie needs. 70 % 39g Carbs. Submitted by: DEBBIEJOE1. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. 0%, Vitamin C  (See Nutrition Facts for sodium content). 10% Saturated Fat 2g Trans Fat 0g. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Couscous Mix, Roasted Garlic & Olive Oil. ... Parmesan Couscous 2 oz (56.0 g) 17. Nutrition Facts for Qtg - Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box - Get a bar chart of the top 10 nutrients, and click to see an expanded list … 2,000 calories a day is used for general nutrition advice. Original Plain Couscous 1/3 cup dry ... Creamy Parmesan with White Rice and Pearled Wheat 2 1/2 oz (70.0 g) 29. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken Pilaf Mix 2 … Daily … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Couscous - Near East Parmesan Couscous (1 cup) Calories: 220, Fat: 2g, Carbs: 39g, Protein: 8g. 5.9 oz QTY 12Cooks in 5 minutes. Today the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care and handling that Hannah put into the first pilaf. Comprehensive nutrition resource for Near East Couscous, Mix Parmesan. : Kosher(Note: This Product Description Is Informational Only. Let stand 5 minutes. There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. Protect your waistline, eat healthy, and conform to keto diet guidelines. Protein 8g. Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Archer Farms Apricot Currant Whole Wheat Couscous, Hello Fresh Chickpea-Powered Mediterranean Couscous, Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500), Season's Choice Couscous Blend with Vegetables, Sam's Choice Couscous with Apple & Pumpkin Seeds. Additional nutrition information available upon request. Log Food. Calcium 60mg 4%. Most Popular. Out of stock. 23%. 5%, Iron  3% Potassium 160mg. Serving Size : 0.333 Cup Dry. Very Good 4.5/5 (6 ratings ... more seasonings, and with whole wheat couscous for added nutrition. 230 Cal. (See Nutrition Facts for sodium content). Trans Fat 0g. (3) Stir in couscous; cover. Find nutrition facts for over 2,000,000 foods. At Near East, we're inspired by how well the world eats. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Currently Not Available. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Carbs in CouscousA single one-cup serving provides about 36 grams of carbohydrate or about 34 net carbs because you gain two grams of fiber with each serving.Most of the carbohydrate in couscous is starch. Near East Near East - Couscous - Parmesan. Serving size 2oz (56 g) Amount per serving. Fast cook in 5 min. (2) Cover; microwave at High 5 to 6 minutes or until boiling. You'd need to walk 61 minutes to burn 220 calories. Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. * Percent Daily Values are based on a 2,000 calorie diet. Save on Near East 12X 5.9 Oz Parmesan Couscous Made With 100% Natural, Certified Kosher Ingredients, Including Precooked Semolina And A Blend Of Cheddar, Parmesan, Bleu, And Romano Cheeses. *. ... Near East Couscous Parmesan (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g. Total Carbohydrate 39g. Near East. 1% Vitamin D 0.2mcg. 2,000 calories a day is used for general nutrition advice. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kosher. Let stand 5 minutes. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Out of Stock. Cholesterol 5mg 1.67%. Calorie breakdown: 16% fat, 70% carbs, 14% protein. See similar. Ingredients. Near East Couscous Mix, Parmesan . 7%. (3) Stir in couscous; cover. George and Hannah Kalajian immigrated from Armenia to the United States and set up a grocery store in 1940. For product informati All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%, Calcium  * Amount as packaged. Log In. Let stand 5 minutes. Amount Per Serving. servings per container. Cholesterol 10mg. Today, the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care, and handling that Hannah put into the first pilaf. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. ... Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. Near East Couscous Mix, Parmesan, 5.9 oz Box. 3%. Serving Size. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for Near East. Sodium 530mg. Learn the good & bad for 250,000+ products. Total Fat 4g. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts; Serving size: 56 G Servings Per Container 3 Amount Per … 0% Vitamin A 0mcg. main content. 230. Show full nutrition information 14 % 8g Protein. Personalized health review for Lidl Couscous Mix, Parmesan: 170 calories, nutrition grade (B minus), problematic ingredients, and more. (3) Stir in couscous; cover. Is this information inaccurate or incomplete? Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g (See Nutrition Facts for sodium content). When prepared as directed, a serving of couscous … Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. 5% Calcium 60mg. 2,000 calories a day is used for general nutrition advice. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Calories % Daily Value* 6%. Nutrition Facts about 3 servings per container Serving Size 56 g. Amount Per Serving Calories 200.0 % Daily Value* Total Fat 1.50g 2% Saturated Fat 0.50g 3% Trans Fat About Near East Near East started in 1962 in Worcester, MA as a small, family-owned company started by George and Hannah Kalajian. The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Parmesan Couscous Mix (220 calories). Learn about the number of calories and nutritional and diet information for Near East Couscous, Mix Parmesan. 13%. Find Thousands of Food and Restaurant Nutrition Facts at HealthLife.com! Calories 200 % Daily value* Total Fat 1.5g 1.92%. Nutrition Information. Calorie breakdown: 7% fat, 78% carbs, 16% protein. Browse Departments. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Live Healthy & Happy. 13%. Protein 8g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Product description. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated … Dietary Fiber 2g 7.14%. Nutrition Facts. box. Fat near east parmesan couscous nutrition facts 2g, carbs: 41g, protein: 8g Mix,,. And thousands of brands High 5 to 6 minutes or until boiling: 220,,. 5 %, Iron 13 % with vibrant spices and herbs from across the.! Calories, fat: 2g, carbs and other forms of intellectual property are of... 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