All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. We'll work on our strength and endurance, play some games, and have a lot of fun. Note: To view the exercises below, click the plus sign (+) button to expand! Thursday, January 21, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. Adaptive yoga is accessible for individuals of all experience and ability levels. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation The 18 … Wednesday, January 27, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. Light weights and a band is recommended but not required. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Tuesday, February 23, 202112:30 PM (EDT)ABS WORKOUTALLTargeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. On DemandDry Land Training for Kayakers with Visual ImpairmentALLAn instructional video that covers practicing paddling skills like rolls and rescues for kayakersYouTubeLonnie Bedwell This guide will walk you through the step by step requirements of moving to the UK including finding a job and accommodation, opening a bank account, the local cost of living, as well as the UK healthcare system. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Mobility, ROM, Balance, Power and drills allow for both Tabata type fitness and dynamic motion that is adapted based on each persons physical/disability related needs. Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association All levels welcome! This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. HIIT will keep your heart pumping though a series of exercises with little or no rest. The bank says cities will be on the frontline of any need to adapt because they are home to more than half the world’s population and generate roughly 80% of global GDP. All levels welcome! Beginner, or expert, it is your perceived goal ride and casual active happy hour. Individuals who are able to walk, but live with impaired mobility or balance issues. On DemandYMCA Health & Fitness VideosYOUTHYoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance.OnlineThe YMCA The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. On DemandStay Home, Stay Fit: Workout ProgramALLWeb-based workout routine with an adaptive personal trainer!FacebookAdaptive Adventures Open for all abilities and all levels are welcome. Monday, January 25, 20216:00 PM (EDT)Strength and ConditioningALLWork all muscle groups with a variety of strengthening and conditioning exercises.ZoomSports Association Gaylord Hospital Friday, February 5, 2021 Thursday, January 21, 20217:00 PM (EDT)Get Fit with HIITALLHigh Intensity Interval Training (HIIT) workout routine with Certified Inclusive Fitness Trainer (CIFT) Gilbert Vasquez. A virtual cycling class that can be done on a trainer, or on the trails. You must have your own bike and trainer to take part at the highest level. Join us for a morning sweat!ZoomCourage Kenny Sports & Rec Friday, January 22, 20211:30 PM (EDT)Cycling Recovery and SocialALLLunch Time Groove with Community Spacing in a great way! Most importantly we will have FUN by socializing together and staying active. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org)ZoomSports Association Gaylord Hospital Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Tuesday, February 2, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. A ride FOR ALL ABILITIES! With many of us now in quarantine (some for weeks now), we’ve had to adapt even more than usual! Tuesday, February 9, 20217:00 PM (EDT)Virtual Home WorkoutALLOne hour home workout including a number of virtual dryland movement. We'll work on our strength and endurance, play some games, and have a lot of fun. Tuesday, February 9, 202110:15 AM (EDT)Ambulatory Adaptive ClassIndividuals who are able to walk, but live with impaired mobility or balance issuesOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. Each participant will receive a set of resistance bands, foot cuffs and a door anchor with your registration for this four week program. Tuesday, February 9, 20219:00 AM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. an aerobic dance inspired workout program that uses wrist weights. Monday, February 15, 20216:00 PM (EDT)Monday Conditioning ALLJoin GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Saturday, February 13, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Awareness Through Movement lessons series for adaptive athletes and volunteers. Sunday, March 28, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! For more info, please click hereZoomGreat Lakes Adaptive Sports Association This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Donations are tax-deductible as allowed by law. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association HIIT will keep your heart pumping though a series of exercises with little or no rest. Wednesday, February 3, 20215:30 PM (EDT)Upper Body ConditioningALLJoin fitness instructor, Julia Claire, in a one-hour upper body workout. Saturday, February 6, 202112:00 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Frequent position changes and both floor and seated poses may be a part of the class. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association All sessions will be adapted so EVERYONE can play! Put your bike on the trainer and lets push! We'll work on our strength and endurance, play some games, and have a lot of fun. Monday, February 1, 202111:00 AM (EDT)Seated Adaptive ClassPeople living with mobility disabilitiesMind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Sunday, February 21, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! This playlist provides seated and standing exercises. If you would like add an event, please complete this form. On DemandAdaptive Yoga with Nina Class 1ALLAn effective way to improve strength, flexibility, and balance. Our special guest Ranger Steve with the National Park Service will be available to show us a virtual tour of the caves. Wednesday, May 26, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Wednesday, March 24, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. *Move United will review and process requests. Web-based workout routine with an adaptive personal trainer! an aerobic dance inspired workout program that uses wrist weights.ZoomAdaptive Adventures Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance. Thursday, February 11, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Amad Diallo has taken to social media to bid farewell to Serie A outfit Atalanta after completing his move to Manchester United. You can find out everything you need to know as well as updating your address details here.. You MUST Register to receive the confirmation email with the link to participate!ZoomAdaptive Adventures ZoomGreat Lakes Adaptive Sports Association Routines do vary, and modifications are included for the ambulatory and seated athlete. This program uses dances such as Merengue, Salsa, & Bachata as a fun and social way to both exercise and connect with other survivors and caregivers. Coach: Alyssa Gialamas. Walk, push, run, roll or just MOVE any way you can with us!ZoomCourage Kenny Foundation Connect with your friends and followers on social media using the, https://www.moveunitedsport.org/adaptathome/, https://www.moveunitedsport.org/covid-19-member-resources/, Inclusive functional strength training with Rachel, Dragon-Bata Fitness and Strength Training, Adaptive Seated Yoga with Expert Nancy Yates, Turn the Pedals (Cycling and Fitness Hour). This is for everyone to check in and say 'HI," sweat a little, and laugh together! Lunch Time Groove with Community Spacing in a great way! Join us as we discuss the Ice Caves of the Apostle Islands National Lakeshore. On DemandFriends ROCK ALLArts and Crafts. On DemandHome WorkoutsWhile staying fit at home, choose the option that works best for you. The interview process was very professional and they asked me a range of things about the job and my background lasted 20-30 mins. On DemandInclusive Dance Class with Chelsea HillALLVideos teach a choreographed seated dance routine to popular music. On DemandPhysical exercise: stretches and body movements you can do at homeALLVIRTUAL SportsAbility event. Great for all levels of fitness! Attending this clinic will help you expand your archery knowledge and better prepare for any upcoming archery competitions like Valor Games, Great Lakes Games, and more! On DemandCycling Endurance 2-Hour Spin ChallengeALLA ride for those advanced riders, wishing to push a little harder for 2 hours straightFacebookAdaptive Adventures Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association I interviewed at Move with Us (Saint Ives, East of England, England) in August 2017. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Sunday, February 14, 202111:00 AM (EDT)Sunday Morning YogaALLSunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. Manchester United have finalised the £19m signing of Ivory Coast winger Amad Diallo from Italian side Atalanta. HIIT will keep your heart pumping though a series of exercises with little or no rest. Seated yoga class that incorporates gentle yoga postures, movement sequences, breath work, and flexibility. Thursday, February 11, 20211:00 PM (EDT)Turn the Pedals (Cycling and Fitness Hour)ALLJoin us over lunch, or to end your day as we turn the pedals. It’s quick and easy to tell us you are moving home online. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Thursday, January 21, 20216:00 PM (EDT)Dance Classes for Cancer SurvivorsALLCancer survivors and their caregivers are invited to participate in LATIN DANCE CLASSES. Tuesday, February 23, 20219:00 AM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Thursday, January 28, 20211:00 PM (EDT)Turn the Pedals (Cycling and Fitness Hour)ALLJoin us over lunch, or to end your day as we turn the pedals. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association HIIT will keep your heart pumping though a series of exercises with little or no rest. Beginner, or expert, it is your perceived goal ride and casual active happy hour. THE GOAL: Reach and engage more people with disabilities, especially those who may not have been engaging in adaptive sports and physical activity! They made the whole moving processes painless, they were fast, efficient, professional and more importantly all my stuff was packed and delivered in to my new home without a hitch. The hospital healed John’s physical injury but Disabled Sports USA healed the family. Saturday, January 23, 202112:00 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. ZoomCourage Kenny Foundation HIIT will keep your heart pumping though a series of exercises with little or no rest. Thursday, February 25, 20217:00 PM (EDT)Adaptive YogaALLThis adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Manchester United have completed the signing of Atalanta winger Amad Diallo on a four-and-a-half-year contract. (A great class for everyone, including those who are blind or visually impaired.) Sunday, February 28, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Join us for this 30 minute arm workout. (A great class for everyone, including those who are blind or visually impaired.) No equipment necessary.ZoomDisabled Sports Eastern Sierra 1/18 @ 11:00 AM ET – Mind Body Solutions Hosts: Seated Adaptive Class, 1/18 @ 11:30 AM ET – Disabled Sports Eastern Sierra Hosts: Morning Adaptive Workout. Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association ZoomCourage Kenny Foundation All levels welcome! Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association Thursday, January 21, 20213:00 PM (EDT)Communications Support with Molly Rearick and Dan RosienALLLow tech communication training and strategies with educational consultant Molly K. Rearick, EdD, CESP Founder & Executive director, IGNITE Collective, Inc. and DSES athlete Dan Rosien. Saturday, February 27, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! DateActivityAudienceSummaryPlatformOrganization Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org)ZoomSports Association Gaylord Hospital No equipment necessary. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day!ZoomCourage Kenny Sports & Rec Modifications are included for the ambulatory and seated athlete. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Most importantly we will have FUN by socializing together and staying active. Coach: Areta VerschoorZoomGreat Lakes Adaptive Sports Association Join Coach Cassidy for interactive fitness classes. Font Size: A; A; A; A; During these unusual times Move United has started a campaign called #adaptathome. Utilizing household items, such as a stack of books, to use as a block. Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Wednesday, February 17, 202111:00 AM (EDT)Seated Adaptive ClassPeople living with mobility disabilitiesMind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Tuesday, February 16, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. #AdaptAtHome Fitness Kit Request Form Move United is committed to continuing to provide free virtual exercise and fitness classes to keep athletes active, engaged and connected. Tuesday, February 23, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. Fun to follow along and learn. Join Coach Cassidy for interactive fitness classes. Note: Admission Fee $25 Per ParticipantZoomDare2Tri Most importantly we will have FUN by socializing together and staying active. They have 24 hours to complete the challenge. HIIT will keep your heart pumping though a series of exercises with little or no rest. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Saturday, January 30, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! This adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. On DemandWheelchair CardioALLIn this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. Exercises will utilize body weight and various household items for this virtual class. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association We'll work on our strength and endurance, play some games, and have a lot of fun. Great for all levels of fitness!ZoomBORP Exercises will utilize body weight and various household items for this virtual class. Move United is bridging the at home work out equipment gap by providing #AdaptAtHome Workout Kits to include: Exercise Band (latex free) Cordless Jump Rope Ball (latex free) Water Bottle Towel (which can be used as a slider too!) Light weights and a band is recommended but not required. Join Coach Cassidy for interactive fitness classes. Note: Admission Fee $25 Per ParticipantZoomDare2Tri Tuesday, January 26, 202110:15 AM (EDT)Ambulatory Adaptive ClassIndividuals who are able to walk, but live with impaired mobility or balance issuesOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. A virtual cycling class that can be done on a trainer, or on the trails. Thursday, February 4, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. The ambulatory track workout targets balance, strength and core combined with cardio. Wednesday, April 7, 20213:00 PM (EDT)Seated Yoga Class (To register, please email sports@gaylord.org)ALLThis program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Saturday, March 13, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Monday, February 22, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! It might not be your typical workout, but we assure that your body will be thankful you joined. Wednesday, February 10, 202111:00 AM (EDT)Seated Adaptive ClassPeople living with mobility disabilitiesMind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Moving is hard on kids who leave and those who stay. In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. HIIT will keep your heart pumping though a series of exercises with little or no rest. ZoomGreat Lakes Adaptive Sports Association Sunday, March 7, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Here you will find a list of live and on demand adaptive exercises and classes you can participate in from your home. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Monday, January 25, 20217:30 PM (EDT)Cycling and Fitness Hill Climb Monday Push!ALLCommunity Spacing at its best! Most importantly we will have FUN by socializing together and staying active. Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association Tuesday, February 9, 20216:00 PM (EDT)MobilityALLClasses focuses on developing mobility, joint strength, body control, flexibility, and range of motion.ZoomSports Association Gaylord Hospital Thursday, February 25, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Don’t have a bike/trainer? Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation On DemandAccesSport Workouts ALLIn the coming weeks AccesSport America will be offering classes for their athletes and school partnersYouTubeAccesSportAmerica ZoomCourage Kenny Foundation Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Sunday, April 11, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Topics from the adaptive archery clinic will include bow overview (types, price range, strengths and weaknesses), how to advance from a novice to an experienced archer, techniques to advance your skill level, resources to participate in archery in the Chicagoland area, grant resources for adaptive equipment and interactive exercises and visualization techniques. A virtual cycling class that can be done on a trainer, or on the trails. Be thankful you joined to the beat with this full body workout resistance! Interview process was very professional and they were absolutely amazing your body will be available to us... Will keep your heart pumping though a series of exercises with little or no rest adaptive. Friday morning workout designed to condition and strengthen your arms, shoulders, and exploring movement, flexibility strength! 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