And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. What would a keto grocery list look like? You can find a Subway in most neighborhoods, and although it’s a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. But you can order “slim” unwiches too, which still give you a good amount of substance for a lower price. Popular high-carb toppings include … For more nutrition info, see Burger King’s searchable menu. Eating low carb at fast-food chains can be done! Like McDonald's, the fast food meal came in a large container, making it look less than appetizing. These are bowls that contain the same ingredients as the burrito, without the tortilla. It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. The USDA note that one 24g stick of string cheese contains about 1g carbs. Here are some recipes to try: Keto Breakfast Tacos; Portobello Bun Cheeseburgers; Celeriac Everything Fries; Cheesy Broccoli Meatza; BBQ Pulled Beef Sando; Curry Chicken Lettuce Wraps; Brown Butter Buffalo Bites; Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Then combine it all for a quick meal. Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. Each piece of grilled KFC chicken has less than 1 gram of carbs. Keto Mindset The Takeaway  While everyone may need to fine-tune their ketogenic diet every now and then, sometimes life calls for a complete overhaul. For example, a 12 fluid ounce can of Diet Coke contains 0g carbohydrate and 0g of sugar. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. each option contains so you can dine out confidently. Stay away from the pancakes, hash browns, burritos, and oatmeal. Order the grilled chicken patty with cheese and bacon on top. And we'll send you our Keto Kickstart guide and subscriber discounts. For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. The only downside is  that unwiches can be pretty pricey for the lack of bread. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. Specialty stores normally have a much larger range of low-carb foods to choose from. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. 11 Best Keto Fast Food Options. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. Popular flavors of jerky, such as teriyaki, can contain higher levels of sugars than a person may want in their keto-friendly snacks. Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. And you probably won’t feel too hot, either. This keto meal plan can help you get back on track. Add avocado, cheese, and bacon to any unwich to up the fat content. Chipotle is Mexican fast-food, in case you haven’t been to one. Here are some of the lower carb options: When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. Inflammation can spike and mental and physical performance can suffer. Ordering food here can be difficult as all the fried foods are pretty high in carbs. The Science of Intermittent Fasting Is Intermittent Fasting Right for You? How to Build a Keto-Friendly Fast Food Meal Best Main Course Choices Salads, with some caveats A bowl of leafy greens topped with nonstarchy veggies, including radishes, tomatoes, bell … Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese These include: Black coffee and unsweetened tea make simple drink alternatives at most fast-food restaurants, where sugar-sweetened beverages may add unwanted carbohydrates to a drink. My personal favorite fast food place of all is Five Guys! There’s one option for a side here: green beans. See pictures of my real-life low carb fast food … They also have an A-La-carte menu meaning you can pick your combo of choice e.g. To plan ahead before going to Chipotle, check out their. Written by It can be difficult to find food to eat while adhering to the diet, especially while dining out. They make their guacamole fresh every day, so if you love avocado, then go for it. Research shows. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. But if you’re only eating keto fast food on occasion, either for convenience or as an indulgence, you don’t have much to worry about — and you have a surprising number of good options. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. While Subway might seem like a weird option (all the bread! For example, Arby’s offers an entree-size roast chicken salad that provides only 8g of total carbs per serving. See the Five Guys’ nutrition information here. While not a traditional choice for on-the-go eating, an order of buffalo wings may be a simple keto-friendly option in some cases. The most keto friendly dish is the burrito bowl, minus the rice and the beans. It may help reduce body weight, acne, and the risk of cancer. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Just because it’s low-carb doesn’t make it healthy. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. Summarizing 10 days of eating fast food. Naked chicken – Usually this means wings or grilled chicken. Subway also has a useful nutrition calculator so you can plan ahead. Many fast-food restaurants offer breakfast options. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. The is a restrictive diet that prioritizes calorie intake from fats and strictly limits carbohydrate intake. Your body will thank you for it. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. Adding simple salt and pepper to the egg can add flavor without extra calories. Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. 5 Keto Fast Food Options. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. (No need to get taco shells that you won’t eat anyway.). Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. In comparison, a black forest ham salad contains 12g of total carbohydrates. Keep in mind that other ingredients in burritos, such as rice and beans, can contain higher levels of carbohydrates than are usually allowed on keto diets. Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. These options often include foods such as eggs, which are a simple, keto-friendly food. Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Ingredients to look out for include sweetened dressings, as well as add-ons such as croutons or breaded chicken. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. If you know you’re going to be away from home, do some meal prep and pack your food. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). With this said, a number of salads come keto-friendly. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. . Fortunately, there are plenty of keto options at both. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Fortunately, it’s easy to make keto versions of fast food at home. These recommendations are for emergencies only. Last medically reviewed on January 21, 2021, Ketosis is a metabolic process in which the body burns stored fat for energy, instead of glucose. , and pick ditch the dressing or add some olive oil and vinegar. They use high quality ingredients and try to be good stewards of the environment. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. String cheese is a simple snack containing only cheese. For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. For more, see McDonald’s nutrition calculator. They show a serious interest in animal welfare and sustainable farming practices. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. However, 10g of these are fiber, so the net carbs are much lower. This increases the carbohydrates in the meal and may make it unsuitable for keto diets. MNT is the registered trade mark of Healthline Media. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. The ketogenic diet is only as healthy as you make it. Many fast food restaurants offer hot tea as a beverage choice. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. Craving a chocolate chip cookie? Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. 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