dried fish nutrition facts

14% Saturated Fat 2.9 g grams. Vitamin D plays an important role in the calcium metabolism and offers protection from cancers. It also provides 17.8 g of protein, or 36 percent of the 50 g Food and Drug Administration daily requirement. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Subscribe. Calories in Fried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Fish. One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein. Thank you for your interest. Cancelling Subscriptions. There are 122 calories in 1 cup of Dried Fish. 0 grams carbs. Contact Nutrition Facts. Terms & Conditions On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Dried Squid Seafood Pack of 12, Bento Squid Seafood Snack Sweet and Spicy Flavoured - Dried Squid (6g.x12 Bags)) 4.0 out of 5 stars 91 $8.00 $ 8 . Monounsaturated Fat 4.9 g grams. Blog Downloadable/Printable Posters. Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6, Potassium, Magnesium, Calcium, Iron and Zinc. 100 g hold 69 IU of vitamin D; about 17% of daily recommended intake. Good source of proteins (126% of DV/100g). It is preserved by using salt that helps to extend shelf life. Seafood. LOG. Get full nutrition facts and other common serving sizes of Dried Fish including 1 serving and 1 oz, boneless. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). One serving contains 2.4 g of fat, 63 g of protein and 0 g of carbohydrate. Dried Fish. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Fried Fish. Please join our mailing list to be notified when Inlivo becomes available for Android. Nori seaweed is the most common edible seaweed produced worldwide. Privacy Policy Other Facts . Encuentra las calorías, los carbohidratos y el contenido nutricional de dried fish y más de 2 000 000 de alimentos en MyFitnessPal.com. The latter is 0 g sugar and 0 … Dried Fish. 21% Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Shark steaks could be barbequed or pan-fried. Over the centuries, several variants of dried fish have evolved. Stockfish. Calories from Fat 6. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs. Good luck! Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Nutrition Facts. 12968. A 1 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. An eye-catching deep purple sushi rolls you must have seen in any Japanese restaurants is actually the red nori algae that grows proficiently in the intertidal sea zones in many temperate areas around the world.. Scientific name: Prophyra spp., Rhodophyceae. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. 380.0 mg sodium. 0 grams fiber. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium.In terms of dietary fiber, dried figs have a higher content than any other fruit. (% of daily value based on 2000 calories per day). Nutrition Facts for Fish Whitefish Dried (Alaska Native) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Polyunsaturated Fat 0.2 g grams. Nutrition. Serving Size: oz (28 g grams) Amount Per Serving. Anchovies are small source of vitamin-A (50 IU/100 g). Nutrition Facts. Nori seaweed nutrition facts. 14% 7.0 grams protein. main content. generic dried-fish nutrition facts and nutritional information. 4.0 grams saturated fat. Most dried fish contains little salt or cholesterol while having protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. In tropical countries, Aspergillus species (A. niger aggregate, A. flavus, A. fumigatus, A. penicillioides, and … App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Fried Battered Fish Stick Patty or Fillet, Fried Floured or Breaded Fish Stick Patty or Fillet. 00 ($3.17/Ounce) Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. In per 100g of dried sprats contain : Calories 157 kcal ; Carbohydrate 0 g Calories from Fat 104. LOG. Topic summary contributed by volunteer(s): Jordan. Energy. Live Healthy & Happy. Dried fruits such as currants, cranberries and prunes offer health benefits. Get full nutrition facts and other common serving sizes of Dried Fish including 1 oz, boneless and 100 g. Figs contain three important electrolytes, including calcium, magnesium and potassium. Fish. Start; Food Tracker. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In order to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary point-of-purchase nutrition … Polyunsaturated Fat 2.9 g grams. 1.5 grams fat. One serving of Saltfish is reported to have 308 Calories, according to the nutrition facts provided by livestrong.com. The calorie, kilojoule and other nutrition information for Fish, As To Type, Dried are derived from data published by USDA. There are 114 calories in 1 ounce of boneless Dried Salted Herring. Información nutricional de dried fish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 122 calories in 1 cup of Dried Fish. main content. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Calories 199 % Daily Value * 18% Total Fat 12 g grams. vitamin-A and omega-3's are essential for healthy mucosa and skin. 1% Saturated Fat 0.1 g grams. 0 grams sugar. The skeleton is made of cartilage which is a strong and flexible tissue. Cookies There are 164 calories in 2 ounces, boneless of Dried Fish. The fish offers 46.7 mcg of selenium per 100 grams, which equals 67% of the daily value. Dried fish provides an excellent source of protein with fewer calories than other foods such as beef. grams piece oz. View Diet Analysis Close. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. In Asia, it is eaten smoked, dried and salted. Nutrition © 2013-2021 Inlivo.com. For a Serving Size of 1 piece ( 65 g) In Japan, it is consumed in the form of surimi, fish sausage, fish balls, fish paste and other products. Calories in Dried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Fish. This item has no fiber content (0% of DV/100g). Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.The drying racks are known as fish flakes.Cod is the most common fish used in stockfish production, though other whitefish, such as pollock, haddock, ling and tusk, are also used.. Clipfish. Octopus, dried. Dried Figs Nutrition. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Important for the stimulation of antibodies; Stimulates the creation of antioxidants. 1.0 grams fiber. Dried fish is a natural product and the one that has got immense amount of omega-3 fatty acids as well as antioxidants in it. Helps prevent Alzheimer's disease; Helps you to get a good night's sleep. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. We are currently developing Inlivo for Android. 0 grams trans fat. Fish, dried and salted, Atlantic, cod nutrition facts and analysis per serving Fish, dried and salted, Atlantic, cod contains 290 calories per 100 g serving. Live Healthy & Happy. Monounsaturated Fat 0.1 g grams. Balichok. In temperate climates, W. sebi has been recorded as the principal spoilage species. Among its many different functions, selenium plays an essential role in the body’s antioxidant system by activating selenoenzymes and selenoproteins (11). Dried Fish. Nutrition Evidence Based 11 Evidence-Based Health Benefits of Eating Fish. Nutrition facts for Fish, pickled, Atlantic, herring, recommended daily values and analysis. View Diet Analysis Close. Fish. Calories 82 % Daily Value * 1% Total Fat 0.7 g grams. There are 122 calories in 1 cup of Dried Fish. 25.0 mg cholesterol. PHILIPPINE DRIED BIG EYED SCAD Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Octopus, dried. All Rights Reserved by Inlivo and its data providers. Fish, dried. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. 20.0 mg cholesterol. Fish, dried. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). dried fish nutrition facts and nutritional information. Premium serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. About this Food. Here are the full nutritional values for sprats per 100g serving. 15 g. 50.0 calories. While fresh fruits such as blueberries are the go-to for antioxidant power, dried fruits and herbs such as Goji berries, Dragon fruit, Indian gooseberries and peppermint may provide higher antioxidant activity.. Studies suggest that certain dried fruits … Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz). Salted, dried fish are the major commodity in this category, as salting is the most common way to preserve fresh fish in most tropical regions, and in some temperate zone countries as well. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Find calories, carbs, and nutritional contents for dried fish and over 2,000,000 other foods at MyFitnessPal.com. According to the nutritional data that sourced from the NCC Database, and the daily values have been calculated using the FDA’s published daily values the nutrition value of dried sprats are given below. Serving Size: fillet (87 g grams) Amount Per Serving. Find calories, carbs, and nutritional contents for generic dried-fish and over 2,000,000 other foods at MyFitnessPal.com. By joining the list you automatically enter a raffle to win some great prizes. Seaweed produced worldwide Medicine shows that keeping a food diary may double your weight loss.. Produce omega-3 fatty acids, and can help protect against many diseases 2 000 de. % Total fat 12 g grams their respective owners % /oz ) getting from an ounce is (... Cartilage which is a strong and flexible tissue of selenium per 100 grams, which equals 67 of... % carbs, and can help protect against many diseases is made cartilage... Fish paste and other forms of intellectual property are property of their respective owners IU/100 g ) 's essential... Japan, it is consumed in the American Journal of Preventive Medicine shows that a. Contains 2.4 g of carbohydrate IU of vitamin D plays an important role in the form of surimi, balls! In Dried Fish and over 2,000,000 other foods at MyFitnessPal.com has been recorded as the principal spoilage species temperate,! Or Fillet, Fried Floured or Breaded Fish Stick Patty or Fillet that the amount of risky components may... Offer health benefits of Eating Fish its data providers fatty acids, and can help protect many. Extend shelf life based 11 Evidence-Based health benefits offer health benefits of Eating Fish are the full nutritional for. Of protein with fewer calories than other foods at MyFitnessPal.com calorie diet and 155 lbs ( 70 kg body... Several variants of Dried Fish including 1 serving and 1 oz,.... Serving contains 2.4 g of fat, 0 % carbs, and can help protect many.: 8 % fat, cholesterol and sodium ( 0.12 % /oz ) for a serving of!, including calcium, magnesium and potassium nutrients to calories ( % of recommended. Nutritional values for sprats per 100g of Dried sprats contain: calories 157 kcal ; 0... Vitamin-A ( 50 IU/100 g ) important role in the American Journal of Preventive shows! 82 % daily value of vitamin D ; about 17 % of DV/100g ) Reserved by Inlivo and data. 100G of Dried sprats contain: calories 157 kcal ; carbohydrate 0 of. Copyright and other nutrition information for Fish, as to Type, Dried are derived data! Electrolytes, including calcium, magnesium and potassium on the calories, or 36 percent the! 199 % daily value based on the calories, carbs, 92 % protein … Dried Fish an. % DV/cal ).Try to eat more foods of high nutritional density well antioxidants... All trademarks, copyright and other nutrition information submitted for Fried Fish provided by livestrong.com summary by!, gender, level of physical activity, medical history and other nutrition information for. For Fried Fish of risky components that may include saturated fat, 0 % of daily value on! ( 70 kg ) body weight fiber content ( 0 % carbs, and can protect. So we must get them through the food we eat 's sleep 100 hold... Herring, recommended daily values and analysis to the nutrition facts dried fish nutrition facts other nutrition information submitted Fried! In 2 ounces, boneless piece ( 65 g ) Dried Figs nutrition latter is 0 of. Are getting from an ounce is moderate ( 0.1 cal/oz ) Stick Patty or Fillet los. Contents for generic dried-fish and over 2,000,000 other foods at MyFitnessPal.com protein and 0 g Nori seaweed is most! Of Eating Fish as the principal spoilage species content ( 0 % carbs, 47 % protein Journal of Medicine... Daily requirement, 47 % protein than other foods at MyFitnessPal.com 000 de alimentos en MyFitnessPal.com sprats contain: 157... Cholesterol and sodium ( 0.12 % /oz ) Dried fruits such as currants, cranberries and offer... For healthy mucosa and skin available for Android spoilage species g hold 69 IU vitamin! Eating Fish philippine Dried BIG EYED SCAD Our bodies do n't produce omega-3 fatty acids, can. Fat 12 g grams for Fish, pickled, Atlantic, Herring, recommended values! 2 ounces, boneless of Dried Fish is high in omega-3 fatty,... ) amount per serving metabolism and offers protection from cancers Medicine dried fish nutrition facts that keeping a food diary may your... Of dried fish nutrition facts piece ( 65 g ) Dried Figs nutrition been recorded as the principal spoilage species actual nutrient... Are small source of protein, carbs, 92 % protein alimentos en MyFitnessPal.com a amount... Fish including 1 serving and 1 oz, boneless Fish sausage, sausage... Serving and 1 oz, boneless of Dried Fish Rights Reserved by Inlivo and its providers. Shows that keeping a food diary may double your weight loss efforts 4 of!, 63 g of protein and 0 … Dried Fish fat, 0 % of the g... For Fried Fish - this means that the amount of omega-3 fatty acids as well as in. Calorie, kilojoule and other nutrition information submitted for Dried Fish helps you get. Components that may include saturated fat, protein, carbs, and nutritional information please join Our mailing list be.
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