Meet Uncle Joe, Nigerian who made ofe nsala a citizen of Sierra Leone By Kingsley Ebom 01 Sep 2020. Thanks dear, you can make use of dried fish and stockfish. This category only includes cookies that ensures basic functionalities and security features of the website. Can we just use beef or snail? It is usually prepared with catfish, chicken, or goat meat because of the authentic taste they provide. Hi dearie, anyone of the two can be used, but utazi is commonly used. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. The major components of this soup are yam and catfish. This is one of the most popular Nigerian soups. “Most of them, when they return from overseas, they come here to enjoy village soup,” Oga John notes. 1. Hi. We're from Anambra and the utazi leaf is kind of alien to us. Necessary cookies are absolutely essential for the website to function properly. This video will show you how to make a Nigerian food called Ofe Nsala. We'll assume you're ok with this, but you can opt-out if you wish. Sometimes when recovering from malaria or some other ailment palm oil foods are just a put off. Good to know that you second it. Ofe Nsala (Nsala soup) is a delicious soup, popular in the eastern part of Nigeria. You need just enough yam to give you Ofe Nsala that has a medium consistency. Nigerian White Soup (Ofe Nsala) is one of the common soups eaten by the people of the Eastern part of Nigeria but the other tribes do eat it too Though it is also commonly cooked by the Efik people of South eastern Nigeria, where it is called Afia Efere. The authentic Nsala soup recipe calls for fresh chicken or Cat Fish, if used its gives the soup a distinctive and unique taste. Tip: remember the utazi leaf is optional, so don’t bother if you don’t have it. A Nigerian delicacy suffering local contempt at the hands of jollof rice, ofe nsala has finally found respect abroad, in part helping John Nzeribe Madumere find his life vision in a foreign land. Tip: See what utazi (Gongronema latifolium) looks like in the video below. The longest part of this process is cooking the chicken. Ofe Nsala is also known as white soup, it is very popular in the eastern part of Nigeria, the Igbos and some part of the south-south are very familiar with white soup and pounded yam, The Igbos refer to the white soup as ofe nsala But how can I get daily msgs? Ofe Nsala (white soup) is One of my all-time favorites Nigerian soup. Pour water to cover everything and start cooking. Really easy. My late mum made it once and I loved it and I'm craving that soup. This delicacy is a rich and tasty soup usually cooked with traditional catfish. Ofe Nsala | Nigerian Food | Nigerian Cuisine. Thanks Ekanem, It feels good to get a confirmation from a real efik woman. – 5 pieces Chicken Igbos call it “Ofe Nsala”. Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. Just saw this on your facebook page, thanks, I'll be trying it today. – 1 medium sized Cat Fish (use conger eel if you can’t find Catfish in your area, they taste almost the same), – 5 small sized raw Yam cubes OR Yam Powder (Potato Puree can also be used), – 2  tablespoonful chopped Utazi Leaves or parsley(optional), – 1 teaspoonful Ogiri or Iru (fermented locust beans), Quarter teaspoon  ground (optional great for postnatal stagein new moms), – 1 tablespoonful chopped Onions(optional), – Chili pepper/chopped Scotch bonnet peppers (to taste) It is also called white soup because it … Nsala soup is a staple food that can be eaten with fufu, eba, pounded yam, starch, semo, wheat, yam and even rice. Ofe Nsala (Igbo White Soup) : Nsala Soup - Nigerian Food TV Thanks for this recipe. Not Precious. God bless you, continue with what you do ma. It is quick and easy to cook making it the perfect choice on lazy days and […] Easy Tomato Smoothie (for great skin and …, Coconut Curry Sauce (gravy) with Chicken and …, https://www.nigerianfoodtv.com/2012/08/nigerian-soup-stew-recipes.html, https://www.nigerianfoodtv.com/2013/09/difference-between-utaziokazi.html. It is pertinent to mention at this point that other riverine communities in Nigeria prepare different variations of the soup. Thank you so much ma for saying that Afia efere and Nsala are not the same thing, because even if they look alike they don't taste alike because the extra spices and ingredients that we efik people use for our afia efere really changes the taste and aroma of the soup. In general, this recipe takes a little time. Meaning, translation and how to say, Ofe Nsala in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary Do you have a book that covers all the food recipes that you have on this site. Nky Nwayioma can you do something on crab soup ie Ofe nshikor and Ofe umgborogu, Sure dear, I'll be shopping for crabs this weekend, you'll be seeing the recipe up soon , I am new on this blog, I want to try this out but i am not sure about the leaves, i got both the utazi and the uziza leaf, which do i use and how do i differentiate both. – Stock fish (to taste)   Ofe Nsala ( Nsala Soup)  is usually served with Pounded Yam , Fufu, Amala,  Eba, Semolina OR Pounded Yam, Hi namesake can I add uziza leaf and utazi to my nsala soup? That's how the Efik people cook theirs , Hi nky what if you don't eat cat fish love your blog. hanneloredonna5316. Altho I used semo as my thicker omo it didn't dissolve o.. not entirely at least. Ofe Nsala recipe is a super delicious and unique soup that originates from the Eastern part of Nigeria in West Africa; Ofe Nsala also known as White soup is a delicacy usually made by the Igbos and some parts of Delta state. Hi Chioma, Fresh catfish is actually what makes the soup stand out, but you can also use dried catfish, assorted meat, stock fish and snails. 3. Ofe Nsala is also known as white soup, it is very popular in the eastern part of Nigeria, the Igbos and some part of the south-south are very familiar with white soup and pounded yam, The Igbos refer to the white soup as ofe nsala Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe and riverine area of Nigeria. When you hear the word soup your mind probably thinks thick, red and creamy. If yes where can i buy itThanks, Thanks for asking dearie. What do you say? If you can’t buy cat fish where you live. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Thanks, Thanks.Ofe achara is one of my favorite soups too. And yes, make use of parsley if you don't have uziza. Read the step-by-step guide on how to prepare Nsala Soup, Igbos call it “Ofe Nsala”. Hello. Nsala soup or White Soup is a tasty, fast and easy soup. This soup is from the Igbo people of Nigeria, particularly people in Anambra state. If you achieve medium consistency before all the yam is dissolved, take out the undissolved yam because you do not want the Ofe Nsala to be too thick. Nsala Soup is rich source of both carbohydrate and protein spiced with pepper, crayfish and ogiri/iru, utazi leaves and stock cube. As you know I’m front the Igbo tribe, we make this soup with the native leaf Uziza or utazi leaf. Also I planned using parsley in place of utazi. However, the Efik people also have a … When you get home, boil hot water and pour on the pieces of fish to remove the slime on the fish as well as toughen them. I'm inspired! Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Yes it will taste nice. Ofe Nsala is also popularly known as white soup (the literal translation) due to the lack of tomatoes or palm oil; ingredients which are typical to Nigerian soups and stews. Sometimes, Nigerians use goat meat. Ofe Nsala must come with pounded yam biko. I'm a little bit confused. You can do chicken, beef etc but e nor go sweet reach the goat or fresh fish Nsala. The unique feature of this soup is that you do not cook it with Palm oil. Will it taste nice? This video will show you how to make a Nigerian food called Ofe Nsala… Nsala soup is known to be made particularly for women who just gave birth, and also during special occasions. This really shows that you are a great cook ma, I also saw your banga soup recipe and I am so WOWED by it, it's like you learned from real traditional cooks. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. – 1-2 Stock/Seasoning cubes(maggi, knorr etc) In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in). Now he runs a big food business in Sierra Leone. What questions do you have? Ofe Nsala is also similar to Afia Efere, which is the Efik-style white soup, but the extra condiments added to Afia Efere is what differentiates it from Nsala. is is ugwu leave is wot? It depends on your own preferences. This Nigerian white soup and pregnancy go hand in hand because of the nutrients it contains. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; we don't like fresh fish in the house. It's the powder used in place of yam to make pounded yam. With this i knw i wld be a better cook. It is known as Ofe Nsala in Igbo and this translates to white soup in English. Nsala Soup is perfect for a cold rainy day due to its spicy taste. Am a guy but cookin is my hobby. When the yam is soft and moist, bring them out and place in a mortar. Ofe nsala, as the Igbos call it, combines some local spices, pounded yam, meat, fish and vegetables into a delicious soup. It’s one of the easiest and quickest Nigerian soups to make, particularly if you make it with fish, as is traditional in Igboland. I want to try this recipe but for those of us living outside the shores of Nigeria, can we do leave out Ogiri cause I can't lay my hands on any or is there any substitute? 1 big Catfish; 8 small pieces white yam; 5 Utazi leaves; 2 small seasoning cubes; Small piece of ogiri okpei; A handful crayfish; Habanero pepper (to taste) Salt (if necessary) Notes on the Ofe Nsala (Nsala Soup) Ingredients Ofe Nsala is a very mouth-watering white Nigerian soup indigenous to the Eastern and Riverine areas of Nigeria; it is very a tasty, yet easy to make delicacy that is traditionally made without the use of palm oil as compared to other Nigerian soups that require red palm oil as one of its main ingredients. Nsala soup or White Soup is a tasty, fast and easy soup. Thanks for the shawarma feedback.As for the fish in Nsala, you should only cook the fish half way(not completely done).And yes, feel free to add JUST A LITTLE oil if you want, after all, it is your soup and you can improvise as you want . Chioma. It is also known as ''white soup'' nsala soup is know for its light texture. Here I share easy, tasty and mouth-watering recipes-. if you’re cooking this soup with chicken/beef or dried fish,this is the time to add the cooked It is called Afia Efere by the Efik people. Efik people have their own version of White Soup, it’s known as Afia Efere. Nigerian Ofe-nsala soup is delicious, nutritious and very healthy Ofe Nsala (Nsala Soup) is delicious soup that is very popular in the eastern part of the country (Igbo people from Anambra and other sister state). Ofe Nsala must come with pounded yam biko. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. It is also rich in fresh fish. OFE - NSALA Recipe for four servings REQUIREMENTS-1½kg Chicken or goat meat - 1 large Fresh fish or smoked fish - 1 medium slice Yam - 2 tablespoons Crayfish (ground) - 1 teaspoon Ehuru - ½ teaspoon Uziza seeds (ground) - 1 tablespoon Dry pepper (ground) - 2 Maggi cubes - 1 litre Water - … Enter your comment…what of making nsala soup with intestine. Boil the chicken in a pot on high heat with a little water for 10 minutes. 5. Lunchtime Capers: Eastern Nigeria Ofe Nsala, ‘White Soup’ Written by Kitchen Butterfly on May 3, 2015 in Nigerian Cuisine , Recipes Lunchtime Capers is a series chronicling my hour-long lunch break and the places I venture to – a store, markets, a roadside restaurant. Apart from yam and yam flour what else can I use? Ofe nsala recipe also known as white soup is a delicious traditional spicy soup originated from the riverine areas. Hi Kike,there is a subcribe button at the top right corner of this page:), Lovely recipe. 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