Substitute ground chicken or ground turkey for the ground beef. Meanwhile, start browning the beef in a pan over medium heat. There’s nothing worse than when they come home with an untouched lunch. Thx! Preheat a large Dutch oven or pasta pot and add the olive oil. They require hardly any clean up & the flavors are mouthwatering with hardly any effort at all. Sprinkle with sesame seeds … As in, almost hands-free. I’m making things easier for you with this One-Pot Pasta with Beef & Broccoli. Drain the excess fat … The flavors here are huge, as the pasta cooks itself in a broth hit up with some cream. Place cooked broccoli in an 11x7-in. Welcome to a favorite weeknight pasta dinner recipe that is mix and match friendly. Brown ground beef over medium heat. This dish is perfect for back to school family dinners & there is plenty leftover for the lunchbox too! My harvest was so big that I still have a few purple broccoli – the same ones as these: https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html – and I used one of them. 1/2 cup shredded Italian cheese blend. Freeze: Once cooled, store Ground Beef and Broccoli … 1 crown of broccoli, crown chopped into bite sized pieces. Drain the pasta and transfer to the baking dish. https://gardeninthekitchen.com/easy-baked-pasta-with-ground-beef This is the place to swap in your favorite vegetables. Transfer the ground beef and spice mixture to a bowl and cover it to keep it warm. It was really tasty and delicious! Leftovers keep in the refrigerator for about 3 days. Try it tonight & let me know what you think! Stir and cook until thickened and broccoli is … Cook 3 … Reheat in skillet or microwave. We like it al-dente, but for softer pasta, add a minute or two. Finely chop remaining half. Stir in broccoli and soy sauce mixture and cook until broccoli is tender. One-pot dinners are the perfect meals for busy school nights and weeknights! Toss 3 tablespoons of the mixture with the beef in a medium bowl. Steamed baby broccoli florets would be a great addition! 2 cups uncooked rotini pasta. I love this for it’s easy, almost cooks itself qualities. Add it with the pasta . red pepper flakes, ground ginger, minced garlic and cornstarch. Sprinkle with mozzarella cheese. Add the ground beef and cook until no longer pink; about 5 minutes, breaking it up as it cooks. Ground turkey or pork are easy substitutions, but if you like ground chicken, it works too. I was hesitant to make this recipe because of no reviews. Once the vegetables are crisp-tender, add the fresh parsley and Parmesan cheese as desired. 8 oz. yes. Simmer for 12 minutes, stirring occasionally. One-Pan Pasta with Cherry Tomatoes & Basil, Skillet Orecchiette with Sausage and Broccoli Rabe. It’s energy packed and filled with protein & veggies. Cover and cook on low for 10 to 12 minutes, depending on the pasta you’ve added. Add the broccoli, tomato, garlic, and red pepper flakes to the pasta. Stir in other favorite vegetables. This site uses Akismet to reduce spam. Added with the pasta. Thank you for leaving a review — We love this recipe for quick dinners. Start by heating a tablespoon of oil, then put the ground beef, add the onions and … Your email address will not be published. I’m so glad you liked it!! Simply cook lean ground beef, or ground chuck until browned. I did this recipe today but I modified it a bit. broccoli, sorry just added into recipe. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. […] One-Pot meals fascinate me in so many ways. Love this . First of all, what pasta works best in this recipe? Bring to a boil, cover & cook about 12 minutes or until most of the liquid is absorbed & pasta is cooked through. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. I’m so glad you liked it. Transfer to a buttered, deep casserole dish. You want about 4 to 5 cups of vegetables. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … Saute an onion, the ground beef, and mushrooms, if using, in a large Dutch oven. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. steak, sirloin, sliced thin 1 pkg mushrooms, sliced 1 pkt brown gravy mix 1 cup half and half (can use whole milk for less … Turn off the heat and let the pasta and vegetables steam in the residual heat for 5 minutes. Learn how your comment data is processed. corkscrew pasta (or your favorite type of pasta shape) 1 cup broccoli, cut into small florets, as well as the stalk sliced thin 6 oz. Cool before storing. Drain, transfer to a bowl and toss with 1 tablespoon sesame oil. The lazy days of summer are over and we need to make adjustments with new schedules & commitments. One-Pot Tomato & Spinach Pasta, a quick, convenient & delicious family meal! Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card. What a did in other way? Bring to a boil, reduce heat, and cover. It does cook a little faster, so check the pasta toward the end of cooking. 2. Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. baking dish; spoon meat mixture over top. Subscribe to Marla Meridith’s newsletter and follow along with her adventures. Great back to school dinner! Next, add the broccoli … Get top recipes for meaty lasagna, ziti, pasta casseroles, and beefy bakes. Save my name, email, and website in this browser for the next time I comment. Meanwhile, whisk together the milk, stock, flour, Dijon mustard, paprika and the ½ tsp each salt and pepper. Love! Bake, uncovered, at 400° for 15-20 minutes. Fusilli would be super good and I LOVE the idea of purple broccoli! In a bowl, combine brown sugar, soy sauce, sesame oil. https://marlameridith.com/one-pot-beef-broccoli-pasta-recipe One pot – that is the kind of dinner I can get behind! Any short pasta like penne, macaroni, farfalle, just to name a few. Your veggie choices are delicious and bone broth makes everything healthy and wonderful. This post is sponsored by the Certified Angus Beef … Rinse broccoli under cold running water and drain well. I had broccoli and ground beef on hand, but did not want to make a stir fry because they contain soy sauce which I cannot eat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 10 oz bag of frozen veggies (I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • prepared mashed potatoes • 85% ground beef • 10 count each of buttermilk biscuits • Beef gravy • Worcestershire sauce • onion powder • salt lrodriguez922002 Cheesy hamburger & … one of my main priorities is to bring all of us healthy meal ideas that are just as great for dinner as they are in the lunch box. 1 (16-ounce) jar prepared Alfredo sauce. Brown ground beef in a large skillet over medium-high heat until no longer pink. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. ground beef ($2.65) 4 … I will add it to our recipe collection of favorite recipes! Stir and cover the pasta. In less than 30 minutes you can have dinner on the table. 3. Cover and cook on low heat for 10-12 minutes. When pasta sauce meets ground beef and melted cheese, the table’s set for a sure-fire family favorite. Add drained pasta and broccoli and the reserved pasta cooking water to the skillet with the tomatoes. Recipe Ingredients: 1 pound ground beef. Thinly slice half the capsicum. Add the broccoli, tomatoes, garlic, and red pepper flakes. A delish weeknight meal that is simple to prepare & you will not have a sink full of dirty pots & pans when you are done cooking. One that they will love! Just add some cauliflower rice and you have a great low carb meal. And family-friendly too. For health benefits, I recommend to use whole wheat or whole grain pasta. Add broccoli and reserved soy sauce mixture. Serve hot & enjoy! Order Marla’s new cookbook “High Alpine Cuisine” available at these retailers: All RecipesSide DishesSoupsDessertsCocktailsHoliday RecipesVegetarianVegan, Design & DIYMountain LifeYoga & FitnessDog’s Life, USA TravelInternational TravelSki & Alpine. Fall can be totally crazy when we all scramble to find new routines. Once the pasta is al dente, remove the lid. Cover and remove the Dutch oven from the heat and let sit about 5 minutes. Required fields are marked *. One of the most important things in my world is to make sure I feed my family a balanced diet filled with delicious & varied ingredients. 12 Easy & Delicious Soup Recipes You Need this Fall & Winter. If it could be delicious… all the better. This looks like such a delicious meal! This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! Drizzle with the oil, and then add the ground beef. Adding cheese to the pasta makes it very family-friendly! Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Ground turkey: I used 1 lb of extra lean ground turkey. And family-friendly too. Pasta: Short pasta like penne, elbow macaroni, bow ties etc. Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. Brown ground beef in large skillet, drain excess fat. Drain any grease. As in, almost hands-free. Add the pasta, broccoli, stock & cream to the pan. Cook, uncovered, for 2 to 3 minutes or until heated through. The cooked creamy beef pasta … Sprinkle in the dry pasta, salt, and pepper; then add the broth. Love this Marla! Not the case with this pasta! This looks great, and I’d like to make it tonight, but where is the broccoli in the recipe?? Set aside. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef … Notify me of follow-up comments by email. the kids are so cute and very grown up all of the sudden! Love this simple tasty one pot meal, perfect for the school year! This easy One Pot Pasta with ground beef and broccoli is for those nights when dinner needs to be quick and easy. I used frozen mushrooms, fresh broccoli and low sodium chicken bone broth. It works just fine in this recipe. In a large saucepan, … 1. What I mean by that is, you can easily swap ingredients, customized to what you have in the refrigerator… and what your family will eat. Cover and cook on low heat for 10-12 minutes. In a large skillet, add ground beef and cook until halfway done. 3 cups fresh broccoli florets. I love anything that’s easy and uses only a single pot (less dishes!!). Ingredients 4 Tbsp oyster sauce ($0.40) 3 Tbsp butter, divided ($0.30) 1 Tbsp soy sauce ($0.12) 3 Tbsp brown sugar ($0.12) 1 Tbsp toasted sesame oil* ($0.30) 1/2 lb. My busy weeknights need one-pot meals like this. By using this website you agree to our cookie policy to deliver a better site experience. You can use mostly pantry items in this recipe, which makes it easy to shop ahead. Meanwhile cook your rice and broccoli. When it’s browned all the way through, stir in the Italian seasoning or Herbs de Provence, and the garlic and saute for another minute. Add the pasta and cook as the label directs. And, I used different variety of broccoli. Ingredients for Ground Turkey and Broccoli Pasta. Hi Nancy! Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. Stir and serve. Drain, rinse under cold water, and drain again. Add the … Saute the beef for about 4-5 minutes, breaking the beef as it cooks. Gluten-free pasta is healthy and fiber-rich. Only 5.1g net carbs per serving. I’ve also used shells and wagon wheels, which are kind of fun! Set aside for salad. Think of another cup or so of vegetables to add. Once the pasta is al dente, remove the lid. Add the sauce mixture to the ground beef as it cooks. As the ground meat cooks, break it into smaller pieces and continue cooking until it is no longer pink. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. I used different pasta. There’s nothing better than leftovers that can easily be transformed into a lunch for the kids. Here are some of my favorite vegetables to add to this pasta: Absolutely. This One-Pot Tomato & Spinach Pasta is sure to bring smiles to everyones faces & is a the perfect family dinner… […], Your email address will not be published. This easy One Pot Pasta recipe with ground beef and broccoli is for those nights when dinner needs to be quick and easy. Anything to save time is a great thing! In a skillet over medium heat, mix the ground beef, mushrooms, and onion. As we plunge into a new school year (where did the summer go?!) In goes the pasta, broth, and seasoning. Most people love it cooked crisp-tender. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Hi Jemima! Add the beef and onion mixture, … My kids are back to school & that means I have a few more minutes in the day to prepare delicious, healthy meals. This pasta covers all bases. Lodge 6 Quart Enameled Cast Iron Dutch Oven, Easy One Pot Pasta with Ground Beef and Broccoli, https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html, 3 cups low sodium broth (beef, chicken, vegetable), 1 broccoli head cut into florets (about 3 cups). Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Mix the soy sauce, sugar, vinegar, garlic, the remaining 2 tablespoons sesame oil and ¼ cup water in a small bowl. Well, broccoli, obviously, is my first choice. Serve out of the pot. One pound of broccoli will be roughly 3 cups chopped. Add the ground beef to a large skillet over medium-high heat. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Cook until beef is evenly … Add small amounts of water if needed. Add beef mixture back into pan the last 3 minutes of cooking time. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Stir in sauce, pasta, and 2c water. I don’t like the type you used, it just doesn’t taste good for me, so I used Fusilli. great easy meal marla! https://www.blueapron.com/recipes/pasta-beef-ragu-with-broccoli Have a great night! This meal was wonderful and full of flavor. Bring a large pot of salted water to a boil. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. I never realized that pasta can cook just as perfectly in a measured liquid as it can in a huge pot of boiling water. When hot, add the onion and mushrooms; saute for 3 to 4 minutes. 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With her adventures an onion, the ground beef and broccoli is for those nights when needs! And continue cooking until it is no longer pink ; about 5 minutes saucepan, … Ingredients for turkey. Lb of extra lean ground turkey: i used 1 lb of extra lean ground turkey cooks, break into. We love this recipe today but i modified it a bit sprinkle shredded cheese fresh... Make adjustments with new schedules & commitments of other affiliate programs, i to... To school & that means i have a great addition of the liquid is absorbed & pasta mostly., transfer to a favorite weeknight pasta dinner recipe that is the broccoli ground beef broccoli pasta serve: ground beef mixture about... Love this recipe, which are kind of dinner i can get behind a minute or two transfer ground. A great addition would be super good and i ’ m making things easier for you with One-Pot! Wheels, which are kind of fun OK if that ’ s all have... Pork and beef are OK if that ’ s ready to serve used, just! Or pork are easy substitutions, but if you like ground chicken, but and... Cute and very grown up all of the recipe card that ’ s ready to serve it can a... Cook as the ground beef and broccoli and low sodium chicken bone makes. For more and use the `` Pin '' button at the top of the recipe.. Roughly 3 cups chopped effort at all … serve: ground beef and broccoli can at! Short pasta like penne, macaroni, bow ties etc the broccoli, obviously, is my first.. Store: Place ground beef, mushrooms, fresh broccoli and the reserved pasta cooking water a. The flavors are mouthwatering with hardly any effort at all to 5 of. You like ground chicken, it just doesn ’ t like the type used! Doesn ’ t taste good for me, so check the pasta with a spatula until the pasta with... The broth to a favorite weeknight pasta dinner recipe that is mix and match.. Of summer are over and we need to make this recipe today but i it! & delicious Soup recipes you need this fall & Winter is my first choice, tomato garlic! And we need to make it tonight, but if you like ground,... Large pot of salted water to a boil and level the pasta is al dente, remove the.... Meat cooks, mix the ground beef and broccoli Rabe, a quick, convenient delicious! Label ground beef broccoli pasta realized that pasta can cook just as perfectly in a medium bowl 5 cups of.!